Looking for a smoothie that’s both luscious and packed with nutrients? The Creamy Avocado Banana Green Smoothie Recipe hits that sweet spot, blending ripe banana, velvety avocado, and vibrant greens into a deliciously smooth drink you’ll want to sip any time of day.

Two clear glass cups filled with a thick bright green smoothie sit on a round wooden board. Behind them, there is a clear glass bottle also filled with the same green smoothie. Around the board, fresh green leaves and a halved avocado with a seed are placed. The background is a white marbled texture with a tiled white wall behind. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Creamy Avocado Banana Green Smoothie Recipe
Top Tip
How to Serve Creamy Avocado Banana Green Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Creamy Avocado Banana Green Smoothie Recipe

Why You'll Love This Recipe

I genuinely adore this smoothie because it manages to be indulgently creamy yet totally wholesome—and it comes together in just minutes. Whether you’re rushing in the morning or craving a refreshing snack, it’s your new go-to.

Ultra Creamy Texture: Thanks to ripe avocado and banana, every sip feels like a treat rather than just “healthy.”
Customizable Goodness: Add your favorite seeds, adaptogens, or extra fruits to keep things exciting.
Protein-Powered: The protein powder makes it a satisfying option to fuel your day or refuel after a workout.
Simple & Quick: From prep to smoothie glass, it takes just about 5 minutes—perfect for busy mornings.

Ingredients & Why They Work

Getting your ingredients right is key to achieving that perfect creamy green smoothie. I always use frozen fruit and greens, which keeps the texture silky cold without watering it down—plus you can keep them handy in your freezer for an easy smoothie fix anytime.

Flat lay of a peeled ripe frozen banana sliced into pieces, a halved ripe avocado with smooth green flesh, a small mound of plain vanilla protein powder on a white ceramic plate, a large handful of fresh green spinach leaves, a small white bowl of unsweetened plain almond milk, a small white bowl containing mixed seeds (hemp, flax, sesame, sunflower, chia), a small white bowl with a powdery adaptogen supplement, and a small white bowl of fresh sliced cucumber, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Frozen banana: It adds natural sweetness and creaminess while chilling the smoothie perfectly.
Ripe avocado: This is the secret weapon for richness and smooth texture, plus it’s loaded with healthy fats.
Protein powder: I recommend plain or vanilla to complement the flavors without overpowering them.
Greens of choice: Spinach, kale, or rainbow chard work beautifully—frozen greens make blending a breeze and give that vibrant green color.
Unsweetened almond milk: Or any dairy-free milk, this keeps things light and dairy-free while blending everything together.
Optional seeds: Hemp, flax, chia, or whatever you like add a nice nutritional boost and subtle texture.
Optional adaptogens: A pinch of maca or ashwagandha can up the health benefits without changing the flavor much.
Optional additional fruits/veggies: Frozen berries or cucumber slices are refreshing twists you can try.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

The beauty of the Creamy Avocado Banana Green Smoothie Recipe is how easily it adapts to your taste and lifestyle. Whether you want to boost your breakfast with extra protein, sneak in more greens, or enjoy it as a refreshing snack, customizing this vibrant smoothie is a breeze.

Seed it up: I love adding a tablespoon of chia or hemp seeds for a little extra crunch and omega-3 goodness. It thickens the smoothie nicely too!
Adaptogen addition: On busy days, a ½ teaspoon of maca powder gives me that subtle energy lift without overpowering the natural flavors.
Berry boost: Tossing in half a cup of frozen blueberries adds a lovely tart sweetness and a beautiful purple-green swirl. It’s my go-to for a pop of antioxidant power.
Extra greens: Kale makes the smoothie earthier and darker green, while rainbow chard offers a milder taste and pretty color—feel free to mix and match depending on what’s in your fridge!
Dairy-free dairy swap: Almond milk keeps it light and nutty, but I’ve also enjoyed it with oat or cashew milk for creamier textures.

Step-by-Step: How I Make Creamy Avocado Banana Green Smoothie Recipe

A clear glass is filled with a thick, light green smoothie being poured from a clear container above. The smoothie has a smooth, creamy texture. Around the glass, there are fresh dark green spinach leaves on a light brown wooden board. In the background, a yellow banana and a halved avocado with its brown seed are visible, all set against a white marbled surface and white tiled wall. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Gather Your Fresh and Frozen Ingredients

Start by collecting all your smoothie ingredients. You’ll need one large frozen banana, half a ripe avocado, a scoop of your favorite plain or vanilla protein powder, and a generous handful of greens—my personal favorite are frozen spinach or kale. Measure out 1 cup of unsweetened almond milk, and if you’re feeling adventurous, grab any optional add-ins like seeds, adaptogens, or berries. Having everything at arm’s reach will make the blending process smooth and enjoyable.

Step 2: Add Ingredients to Your Blender

Place the frozen banana slices and avocado half into a high-speed blender first—this helps create that creamy base we’re after. Next, add the protein powder, greens, and pour in the almond milk. If you’re using any optional add-ins, such as 1 tablespoon of seeds or ½ teaspoon of adaptogen powder, toss those in now too. This layering ensures everything blends together beautifully.

Step 3: Blend Until Smooth and Creamy

Blend your mixture on high speed until it turns silky smooth and creamy. If you notice ingredients sticking to the sides, pause and scrape them down with a spatula to get an even blend. This step usually takes about 30 seconds to 1 minute, depending on your blender. The frozen banana and avocado help achieve a luscious texture without needing ice, so your smoothie stays flavorful and not watered down.

Step 4: Adjust Consistency and Taste

Give your smoothie a quick taste test. If it’s too thick, simply add a splash more almond milk and blend again. If you want it thicker or creamier, adding extra frozen banana or more avocado works wonders. For sweetness, a bit more banana or a sweeter protein powder can brighten the flavor. Don’t hesitate to tweak the greens quantity if you want a more vibrant green hue or a milder taste.

Step 5: Serve and Enjoy Immediately

Pour your vibrant green smoothie into glasses and enjoy it fresh for the best flavor and texture. This recipe yields two servings, perfect for sharing or saving one for later. If you have leftovers, you can cover and refrigerate them for up to 24 hours or freeze for as long as two weeks.

Top Tip

Mastering the perfect creamy texture and vibrant flavor in your Creamy Avocado Banana Green Smoothie Recipe makes all the difference. Here are some tried-and-true tips that bring this smoothie to the next level!

Frozen Ingredients Are Your Best Friend: Using a frozen banana and frozen greens gives your smoothie that smooth, ice-cold creaminess without watering it down like ice cubes would.
Adjust Avocado Quantity to Your Liking: I learned that adding more avocado boosts the creaminess and thickness, but you can always tweak the amount to find your perfect balance.
Scrape the Blender Sides: Pausing to scrape down the blender sides ensures every bit of greens and avocado blends evenly for a luscious, smooth texture.
Don’t Skip Tasting as You Go: It’s tempting to blend and serve immediately, but tasting midway lets you dial in the sweetness, creaminess, and green vibrancy – it’s a game changer!

How to Serve Creamy Avocado Banana Green Smoothie Recipe

Inside a clear blender, there are three main layers of ingredients. The bottom layer has dark green leafy vegetables with a smooth texture, filling a good part of the blender's base. The middle layer includes pale yellow powder sprinkled over the leaves, adding a fine texture. The top layer has two pieces of bright green avocado, one larger piece with a hollow center showing white flesh, and a smaller piece next to it. There are also small frozen light brown chunks mixed among the leaves near the edges. The blender sits on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Garnishes

Elevate your smoothie experience by topping with chia seeds or a sprinkle of hemp seeds for a bit of crunch and nutrition. A few fresh mint leaves or a thin wedge of cucumber on the rim add a refreshing touch and make your serving look picture-perfect.

Side Dishes

This smoothie pairs wonderfully with light, wholesome breakfast or snack sides like whole-grain toast topped with almond butter, a small bowl of mixed nuts, or a crisp vegetable salad. These options complement the smoothie’s creamy texture and keep your meal balanced and satisfying.

Make Ahead and Storage

Storing Leftovers

Any leftover smoothie can be stored in a sealed container in your refrigerator for up to 24 hours. Give it a good stir or shake before drinking as it may separate slightly over time.

Freezing

You can freeze leftover portions in airtight containers or freezer-safe jars for up to two weeks. To enjoy later, thaw overnight in the fridge or let it sit at room temperature for about 30 minutes before blending lightly to refresh the creamy texture.

Reheating

This smoothie is best enjoyed cold and fresh, so reheating isn’t recommended. If thawed from frozen and too thick, simply add a splash of almond milk and blend to get that perfect creamy consistency back.

Frequently Asked Questions:

Can I use fresh banana instead of frozen?

Yes, you can use fresh banana, but the smoothie won't be as cold and creamy. To mimic that texture, you might want to add some ice cubes or freeze banana slices beforehand.

What kinds of greens work best in this smoothie?

Spinach, kale, and rainbow chard are great options. Frozen greens work especially well to give the smoothie its refreshing chill and smooth texture.

Is this recipe suitable for a vegan diet?

Absolutely! Using plant-based protein powder and dairy-free milk makes this smoothie 100% vegan-friendly.

Can I add other fruits or adaptogens?

Definitely! This recipe is very versatile. Feel free to add berries, cucumber, seeds, or adaptogens like maca or ashwagandha to suit your taste and health goals.

Final Thoughts

I hope this Creamy Avocado Banana Green Smoothie Recipe becomes your go-to for a quick, nourishing boost any time of day. It’s a simple blend packed with flavor and nutrients—and the best part is how easy it is to tailor to your tastes. Grab your blender, experiment with your favorite add-ins, and enjoy every creamy, green sip. Cheers to your health and happiness!