If you’re on the lookout for a vibrant, feel-good drink that’s as nourishing as it is delicious, this Golden Peach Sunrise Smoothie Recipe is just the ticket. Imagine a blend of juicy peaches, zingy ginger, and a touch of warming spices—perfect for brightening up your morning or fueling a refreshing afternoon snack.

The image shows a clear glass filled with a layered drink. The bottom layer is bright orange and smooth, followed by thick swirls of deep red that wrap around the glass in different places, creating a marbled effect. The top layer is mostly orange with a spiral pattern made from the red liquid on the surface. The glass is placed on a white marbled surface with green plants and small white flowers next to it, and a lemon wedge is visible in the background. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Golden Peach Sunrise Smoothie Recipe
Top Tip
How to Serve Golden Peach Sunrise Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Golden Peach Sunrise Smoothie Recipe

Why You'll Love This Recipe

I remember the first time I made this golden beauty—it instantly became my go-to for a healthful boost. The flavors swirl together like a sunny morning in a glass, and the layered raspberry juice adds a pop of color and tartness that’s just stunning.

Bright and Vibrant: The natural color layering creates a beautiful sunrise effect that’s as pleasing to the eye as it is to your taste buds.
Wholesome Ingredients: Packed with fresh and frozen fruits plus root veggies, it’s a powerhouse of vitamins and fiber.
Unique Flavor Combo: Warming turmeric and ginger add a subtle kick that wakes up your palate without overpowering the fruit.
Quick and Easy: Ready in just 10 minutes with simple blending—perfect for busy mornings or a quick snack.

Ingredients & Why They Work

When gathering ingredients, aim for ripe, flavorful produce to get the best taste and texture. Fresh or thawed frozen raspberries both work well, and don’t skimp on the ginger and turmeric—they really make this smoothie special.

Flat lay of fresh raspberries in a small white ceramic bowl, a small peeled orange with separated wedges on a white plate, a medium peeled and chopped carrot on a white plate, frozen ripe peach chunks on a white ceramic dish, a small piece of peeled and chopped ginger on a white plate, a small white bowl with vibrant ground turmeric powder, a tiny white bowl with fine vanilla powder, a tiny white bowl with sea salt, a tiny white bowl with ground black pepper, a small white bowl holding fresh lemon juice, a small white bowl containing clear water, all arranged symmetrically and balanced, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Raspberries: I love using them fresh or thawed frozen for that burst of tartness and beautiful color layer.
Orange: Adds bright citrus notes and natural sweetness to balance the smoothie perfectly.
Carrot: Brings subtle earthiness and extra nutrition without overpowering the fruit flavors.
Frozen Peaches: Their natural sweetness and creamy texture make them the smoothie’s star ingredient.
Ginger: Provides a zesty warmth that wakes up your senses gently.
Ground Turmeric: Adds a golden hue and those fantastic anti-inflammatory benefits.
Camu Camu Powder: Optional, but packs a serious vitamin C punch and a slight tanginess.
Vanilla Powder or Extract: A touch of vanilla lifts the whole flavor profile with a subtle sweetness.
Sea Salt and Ground Black Pepper: Tiny pinches help enhance the natural flavors and balance the spices.
Fresh Lemon Juice: Adds a crisp brightness to cut through the creaminess.
Water: Keeps everything blendable and light without diluting the flavors.

📝

Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

The Golden Peach Sunrise Smoothie Recipe is wonderfully flexible, so feel free to put your own spin on it. Whether you want it sweeter, fruitier, or with a little extra zing, there’s a variation here to suit your mood and pantry.

Substitute the peaches: I’ve tried swapping out frozen peaches for mango or pineapple when I want a more tropical vibe. It changes the flavor profile beautifully and keeps things interesting.
Sweeten it up: Sometimes I add a teaspoon of honey or maple syrup when the fruit isn’t quite sweet enough. It’s an easy way to tailor the smoothie to your taste buds without overpowering those bright flavors.
Adjust the thickness: If you prefer a thinner smoothie, just add a bit more water before blending. I like mine creamy, but I know some folks want it more like juice.
Camu camu powder: This is optional but I highly recommend it if you want an extra vitamin C boost and a subtle tartness. If you don’t have it on hand, the smoothie is still delicious without it.
Seed or no seed: Leaving the raspberry seeds in gives your smoothie a bit of texture, but if you prefer silky smooth, strain them out after mashing. Both ways work great!

Step-by-Step: How I Make Golden Peach Sunrise Smoothie Recipe

Two clear glasses are filled with a layered smoothie placed on a white marbled textured surface. Each glass has three main swirled layers: bright yellow mango-colored smoothie and deep red berry-colored smoothie, twisted together in a spiral design from top to bottom. The smoothie layers have a smooth, creamy texture, with the red color creating a swirling pattern on the yellow base. A small slice of lemon is placed nearby, and a woman's hand is about to hold one of the glasses. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Create the Bright Raspberry Layer

Start by mashing your raspberries in a small bowl using a fork. This releases their vibrant juices and sets the stage for that gorgeous sunrise layering effect. If you want a smoother drink, go ahead and strain out the seeds—but if you enjoy a bit of texture, leaving them in is perfectly fine. Set this raspberry purée aside for layering later.

Step 2: Blend the Sunny Smoothie Base

Next, toss the orange wedges, chopped carrot, frozen peach chunks, and chopped ginger into your blender. Add the ground turmeric, camu camu powder (if you’re using it), vanilla powder or extract, a tiny pinch of sea salt and black pepper, fresh lemon juice, and a quarter cup of water. Blend everything on high until you have a creamy, thick, and luxuriously smooth mixture. If your blender has a tamper, use it here to ensure every bit gets blended evenly. This step usually takes just a minute or two—but watching the vibrant golden-orange color come together is part of the fun!

Step 3: Layer the Smoothie Like a Pro

Now for the magic: pour about one third of your golden smoothie into a glass. Slowly layer a third of the raspberry juice on top. Repeat this layering process one more time for a beautiful sunrise effect that’s just as stunning as it is delicious. Serve immediately to enjoy the freshest flavors and this eye-catching look!

Top Tip

These tips will help you get the most vibrant color, best texture, and fullest flavor from your Golden Peach Sunrise Smoothie Recipe every time you blend it up.

Use Frozen Peaches: Using frozen peach chunks ensures that your smoothie is thick and chilled without having to add ice, which can dilute the flavors.
Layer Slowly: Pour the smoothie and raspberry juice layers gently to keep that gorgeous sunrise effect—rushing it can cause colors to mix and lose their vibrancy.
Peel and Chop Ginger Carefully: Fresh ginger adds a bright zing, but finely chopping it before blending helps avoid any fibrous bits in the final smoothie.
Adjust Sweetness Last: Taste before adding any sweeteners like honey or maple syrup, so you don’t accidentally overpower the naturally sweet fruits.

How to Serve Golden Peach Sunrise Smoothie Recipe

A white bowl filled with a thick red sauce that has visible small fruit seeds throughout. A silver fork sits inside the bowl, partially covered by the sauce, and casting a shadow on one side. The sauce texture looks slightly chunky and glossy, with areas of lighter and darker red. The bowl rests on a white marbled surface. Photo taken with an iphone --ar 2:3 --v 7

Garnishes

For an extra touch, top your smoothie with a few fresh raspberries or a thin slice of fresh peach on the rim of the glass. A sprinkle of ground turmeric or a tiny pinch of black pepper on top can elevate both the flavor and the vibrant look. If you like, add a small sprig of fresh mint to brighten up the presentation and aroma.

Side Dishes

This smoothie pairs beautifully with light and wholesome breakfasts like whole-grain toast with almond butter, a handful of granola with coconut yogurt, or a simple bowl of overnight oats. For a revitalizing snack combo, try it alongside a crisp green salad or a small fruit bowl.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers, store the smoothie in an airtight container in the refrigerator. Consume within 24 hours for the freshest taste and to preserve the nutrients. Give it a quick stir before drinking, as some settling might occur.

Freezing

You can freeze the smoothie in individual portions using freezer-safe containers or ice cube trays. Once frozen, transfer cubes to a resealable bag and store for up to 1 month. To enjoy, thaw in the refrigerator overnight or blend frozen cubes with a splash of water for a quick refresher.

Reheating

This smoothie is best served cold or at room temperature, so reheating isn’t recommended as it affects the taste and texture. If you need a warmer drink, consider enjoying a spiced tea alongside your smoothie instead.

Frequently Asked Questions:

Can I use fresh peaches instead of frozen for the Golden Peach Sunrise Smoothie Recipe?

Yes, you can use fresh peaches, but you might want to add a few ice cubes or chill your other ingredients to maintain that cool, refreshing texture. Frozen peaches help keep your smoothie thick and cold without watering it down.

What does camu camu powder do in this smoothie?

Camu camu powder is optional but adds an extra boost of vitamin C along with a slight tartness that complements the sweetness of the fruits. If you don’t have it, the smoothie will still be delicious and nutritious.

Can I make the smoothie vegan and gluten-free?

Absolutely! This Golden Peach Sunrise Smoothie Recipe is naturally vegan and gluten-free, making it a great choice for a variety of dietary preferences.

How do I get the layered sunrise effect without mixing the layers?

Pour the smoothie and raspberry juice slowly and carefully in alternating layers. Using a spoon to gently place the juice on top of the smoothie layers can help maintain the distinct colors for that beautiful sunrise look.

Final Thoughts

Making this Golden Peach Sunrise Smoothie Recipe is like catching a little burst of sunshine in a glass. It’s vibrant, nourishing, and full of fresh flavors that awaken your senses with every sip. Whether you’re starting your day or need an afternoon pick-me-up, this smoothie brings a cheerful warmth and wellness boost you can feel good about. I hope it brightens your mornings as much as it has mine—here’s to vibrant, delicious living!