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Healthy Breakfast Egg Muffins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 25 reviews
  • Author: Piper
  • Prep Time: 15 minutes
  • Cook Time: 23 minutes
  • Total Time: 38 minutes
  • Yield: 12 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Lactose

Description

Delicious and savory breakfast egg muffins packed with ham, red bell pepper, sharp cheddar cheese, and fresh herbs. These make-ahead muffins are perfect for a quick breakfast or snack and can be customized with your favorite mix-ins.


Ingredients

Scale

Egg Mixture

  • 10 large eggs
  • 1/3 cup half and half
  • 1/4 tsp salt, or to taste
  • 1/2 tsp black pepper

Fillings

  • 1 cup heaping small diced cooked ham
  • 3/4 cup finely chopped red bell pepper
  • 2/3 cup shredded sharp cheddar cheese
  • 1/4 cup chopped green onions (thinly slice white portion)
  • 2 Tbsp chopped fresh parsley

Other

  • Non-stick cooking spray


Instructions

  1. Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the egg muffins.
  2. Mix Eggs and Half and Half: Crack the eggs into a large mixing bowl. Add the half and half. Pierce the yolks with a fork and whisk until the mixture is just combined.
  3. Add Fillings: Stir in the diced cooked ham, finely chopped red bell pepper, shredded cheddar cheese, chopped green onions, fresh parsley, salt, and black pepper until well mixed.
  4. Prepare Muffin Pan: Spray a 12-cup muffin pan thoroughly with non-stick cooking spray to prevent sticking.
  5. Fill Muffin Cups: Fill each muffin cup with about 1/3 cup of the egg mixture, filling nearly to the top. Scoop near the bottom of the bowl to include the mix-ins evenly in each cup.
  6. Bake: Bake in the preheated oven for about 23 minutes, or until the eggs are just barely set.
  7. Cool and Serve: Let the muffins cool in the pan for about 5 minutes, then serve warm. Alternatively, cool on a wire rack for about 30 minutes before storing in the refrigerator or freezer.

Notes

  • You can customize these muffins by changing up the mix-ins, adding up to 3 cups total.
  • Try adding cooked sausage, chorizo, or bacon for different flavors.
  • Substitute cheeses such as feta or Swiss for variety.
  • Fresh herbs like cilantro, basil, dill, or chives add unique flavors.
  • Use other peppers such as poblano or Hatch for a twist.
  • Diced tomatoes, sautéed mushrooms, or spinach are great veggie additions.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150 kcal
  • Sugar: 1 g
  • Sodium: 300 mg
  • Fat: 11 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 11 g
  • Cholesterol: 200 mg