Description
This Lemon Ginger Turmeric Wellness Shots recipe is a quick and potent health booster combining the anti-inflammatory benefits of turmeric and ginger with the refreshing zing of lemon and a hint of honey's natural sweetness. Perfect for a daily immunity boost and detox support, these shots are easy to prepare and can be enjoyed cold or warm.
Ingredients
Scale
Main Ingredients
- 1 cup fresh lemon juice (about 4-5 lemons)
- 1/4 cup fresh ginger root, peeled and chopped
- 2 tablespoons fresh turmeric root, peeled and chopped
- 1/4 cup honey
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper (optional for extra kick)
- 1 cup water
Instructions
- Prepare the ingredients: Peel and chop the fresh ginger and turmeric roots into small pieces to ensure easier blending and maximum extraction of their beneficial properties.
- Blend the mixture: Add the chopped ginger, turmeric, lemon juice, water, honey, black pepper, and cayenne pepper (if using) into a high-speed blender.
- Blend until smooth: Blend on high speed for about 1-2 minutes until the mixture is well combined and smooth.
- Strain the mixture: Using a fine mesh strainer or cheesecloth, strain the blended contents into a bowl or measuring cup to remove pulp and obtain a smooth liquid shot.
- Transfer and store: Pour the strained wellness shot liquid into a clean glass bottle or jar with a lid and refrigerate.
- Serve: Shake well before each use and consume 1-2 ounces daily as an immunity-boosting wellness shot. Optionally, warm gently before drinking but do not boil to preserve nutrients.
Notes
- Fresh turmeric can stain surfaces and hands; wear gloves and work carefully.
- Adjust honey quantity to your desired sweetness level or substitute with maple syrup for a vegan option.
- The black pepper enhances the absorption of turmeric's curcumin.
- Store the wellness shots in the refrigerator for up to 1 week.
- Use organic ingredients when possible for best health benefits.
Nutrition
- Serving Size: 1 ounce
- Calories: 25 kcal
- Sugar: 5 g
- Sodium: 5 mg
- Fat: 0.1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0.1 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 0.2 g
- Protein: 0.1 g
- Cholesterol: 0 mg
