Description
A vibrant and nutritious Sweet Potato Salad featuring roasted sweet potatoes, peppery arugula, creamy avocado, and tangy feta, all tossed in a rich tahini dressing and topped with crunchy toasted pepitas, perfect for a wholesome lunch or side dish.
Ingredients
Scale
Salad
- 2 roasted sweet potatoes
- 4 cups arugula
- ⅓ cup crumbled feta cheese
- 1 avocado, sliced
- 1 lemon wedge, for squeezing
- 3 tablespoons toasted pepitas
- Sea salt, to taste
- Freshly ground black pepper, to taste
Dressing
- 1 recipe tahini dressing
Instructions
- Prepare the roasted sweet potatoes: Roast the sweet potatoes according to your preferred recipe or until tender and caramelized, then let them cool slightly.
- Make the tahini dressing: Prepare the tahini dressing following your chosen recipe, ensuring it's smooth and flavorful.
- Assemble the salad: On a large platter, spread the arugula and drizzle some tahini dressing over it to lightly coat the greens.
- Add sweet potatoes and feta: Arrange the roasted sweet potatoes on top of the arugula, then sprinkle the crumbled feta cheese evenly over the salad.
- Add avocado and lemon juice: Place the sliced avocado over the salad and squeeze fresh lemon juice directly onto the avocado to prevent browning and add brightness.
- Finish with toppings and seasoning: Drizzle more tahini dressing over the salad and scatter the toasted pepitas on top for crunch. Season with sea salt and freshly ground black pepper to taste.
- Serve promptly: Serve the salad immediately to enjoy the contrasting textures and fresh flavors.
Notes
- Roast sweet potatoes at 400°F for about 25 minutes or until tender.
- Use ripe but firm avocados for best texture and flavor.
- To toast pepitas, dry roast them in a skillet over medium heat until fragrant, about 3-5 minutes.
- You can substitute arugula with baby spinach or mixed greens if preferred.
- The tahini dressing can be made ahead and stored refrigerated for up to 3 days.
- Add a pinch of smoked paprika to the dressing for a smoky twist.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 320 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 7 g
- Protein: 7 g
- Cholesterol: 12 mg
