Description
A delicious and nutritious mixed berry smoothie made with fresh banana, frozen berries, Greek yogurt, and almond milk. Perfect for a quick breakfast or healthy snack that is creamy, refreshing, and packed with antioxidants.
Ingredients
Scale
Main Ingredients
- 1 ripe banana, fresh or frozen
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 1/2 cups unsweetened almond milk
- 1/4 cup plain Greek yogurt
Instructions
- Add to blender: Add the frozen berries, ripe banana, Greek yogurt, and almond milk to a high-powered blender or food processor.
- Blend ingredients: Blend everything until you get a creamy, smooth consistency. Feel free to add more almond milk if you prefer a thinner smoothie. Taste and adjust any ingredients as needed for more flavor.
- Serve: Pour into glasses or mason jars. Optionally, top with extra berries or chia seeds. Enjoy immediately or store in the refrigerator for later consumption.
Notes
- Use frozen berries to achieve a cold, thick smoothie texture without needing ice.
- Substitute plain Greek yogurt with dairy-free yogurt to make it vegan.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- For a protein boost, add a scoop of protein powder or a tablespoon of nut butter.
- Adding chia seeds or flaxseeds can increase fiber and omega-3 fatty acids.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg
