Nothing beats a bright and breezy pasta salad on a sunny afternoon, and this Tuna Pasta Salad with Lemon and Peas Recipe hits all the right notes. Creamy, tangy, and just a bit crunchy—it's my go-to when I want something light but still satisfying.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Tuna Pasta Salad with Lemon and Peas Recipe
- Top Tip
- How to Serve Tuna Pasta Salad with Lemon and Peas Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Tuna Pasta Salad with Lemon and Peas Recipe
Why You'll Love This Recipe
I’ve made this tuna pasta salad more times than I can count, and it never fails to impress. Whether you’re packing lunch for work or bringing a dish to a potluck, it’s fresh, easy, and absolutely delicious.
- Super Simple Prep: You only need about 30 minutes from start to finish—perfect for busy days.
- Light Yet Filling: The combination of tender pasta and flaky tuna hits the spot without weighing you down.
- Bright, Fresh Flavors: Lemon juice and peas add a pop of brightness and sweetness to every bite.
- Customizable: Easy to adapt with extra veggies or herbs depending on what you have on hand.
Ingredients & Why They Work
Most of these ingredients are pantry staples or easy to find fresh. When picking your tuna, go for cans packed in water for a lighter salad, and make sure your pasta shells are cooked al dente to hold up nicely when tossed with the dressing.
- Pasta shells: Their shape is perfect for cradling the creamy dressing and bits of tuna.
- Mayonnaise: Creates that luscious, creamy base that brings everything together.
- Dijon mustard: Adds a subtle tang and depth without overpowering the salad.
- Fresh lemon juice: Brightens the flavor and keeps the salad light and refreshing.
- Garlic powder: A gentle punch of savory goodness that blends in seamlessly.
- Onion powder: Adds mellow sweetness and enhances the overall flavor.
- Salt: Essential for bringing out all the layers of flavor.
- Tuna packed in water: Flaked for tender, protein-packed bites that pair perfectly with the pasta.
- Celery: Adds crunch and a subtle freshness that balances the creaminess.
- Frozen peas: Sweet little pop-in-your-mouth veggies that brighten the dish.
- Red onion: Minced finely to add a sharp bite without overwhelming the other ingredients.
Make It Your Way
The beauty of this Tuna Pasta Salad with Lemon and Peas Recipe lies in its versatility. Feel free to tweak the mix-ins and flavors to suit your cravings or what you have in the fridge!
- Add crunch and color: I love tossing in diced bell peppers or fresh herbs like parsley or dill. They brighten the salad and add a delightful snap.
- Lighten it up: Swap mayo for low-fat mayonnaise or Greek yogurt for a tangy, lighter dressing that still keeps things creamy.
- Protein boost: When I want more staying power, adding chopped hard-boiled eggs or chickpeas really steps up the nutrition and texture.
- Fresh seasonal twist: Swap frozen peas with fresh snap peas or blanched green beans in springtime for a crisp, fresh bite that feels more vibrant.
Step-by-Step: How I Make Tuna Pasta Salad with Lemon and Peas Recipe
Step 1: Cook the Pasta Perfectly
Start by boiling 8 ounces of pasta shells according to the package instructions until they're just al dente — tender but with a little bite. This usually takes about 8 to 10 minutes. Once cooked, drain the pasta and rinse it thoroughly with cold water to stop the cooking process and cool the shells quickly. This step prevents mushiness and keeps your salad crisp and fresh. Set the pasta aside to cool completely before mixing.
Step 2: Whisk Together the Tangy Dressing
In a large mixing bowl, combine ¾ cup mayonnaise, 1 tablespoon Dijon mustard, 1 tablespoon fresh lemon juice, 1 teaspoon garlic powder, 1 teaspoon onion powder, and ½ teaspoon salt. Whisk everything together until the dressing is smooth and creamy. The lemon juice adds a lovely brightness that perfectly balances the richness of the mayo and tuna.
Step 3: Fold in the Tuna and Veggies
Add 2 cans (5 ounces each) of drained tuna, 1 diced rib of celery, 1 cup of thawed frozen peas, and ½ a small minced red onion to the bowl with your dressing. Gently stir to combine all the ingredients evenly, being careful not to break up the tuna too much. The celery adds crunch, peas bring a touch of sweetness, and the red onion offers a nice sharpness.
Step 4: Toss Pasta with the Dressing Just Before Serving
For the best texture and flavor, toss the cooled pasta shells with your tuna dressing mixture right before serving. This keeps the pasta from becoming too soft or soggy. Taste the salad and adjust seasoning with freshly cracked black pepper and extra salt if needed. If you can, refrigerate the salad for at least 30 minutes to let the flavors meld and serve nicely chilled.
Top Tip
These handy tips can help you master the Tuna Pasta Salad with Lemon and Peas Recipe and make your next batch even more delicious and hassle-free.
- Cool the Pasta Completely: Rinsing pasta shells in cold water after cooking stops them from overcooking and keeps the salad crisp rather than mushy.
- Mix Dressing Separately: Combining the dressing and salad mix-ins first allows for even seasoning and flavors before adding the pasta.
- Toss Just Before Serving: This keeps the pasta texture perfect and the salad fresh tasting instead of soggy.
- Mind Your Salt: Since canned tuna and mayonnaise already add saltiness, taste before adding extra salt to avoid over-seasoning.
How to Serve Tuna Pasta Salad with Lemon and Peas Recipe
Garnishes
Brighten up your Tuna Pasta Salad with a sprinkle of freshly chopped parsley or dill to add a fragrant, herbaceous note. Thin lemon slices or a zesting of lemon peel on top really highlight the salad’s citrusy tang. For extra texture, try some toasted pine nuts or sunflower seeds sprinkled just before serving.
Side Dishes
This salad pairs wonderfully with crusty bread or garlic baguette slices. For a heartier meal, serve alongside grilled chicken or roasted vegetables. A light soup, like tomato basil or chilled cucumber gazpacho, also complements the refreshing flavors beautifully.
Make Ahead and Storage
Storing Leftovers
Keep any leftovers in an airtight container in the refrigerator. For the freshest flavor and texture, enjoy the Tuna Pasta Salad within 3 days.
Freezing
Since this salad contains mayonnaise and fresh ingredients, freezing is not recommended as it can alter the texture and flavor negatively. It’s best enjoyed fresh or refrigerated.
Reheating
This Tuna Pasta Salad is designed to be served chilled or at room temperature, so reheating isn’t necessary. Simply take it out of the fridge about 15 minutes before serving to take the chill off if desired.
Frequently Asked Questions:
Absolutely! While pasta shells work best for catching that creamy dressing, feel free to use rotini, fusilli, or elbow macaroni if that’s what you have on hand.
To boost protein and texture, try mixing in chopped hard-boiled eggs or canned chickpeas. You can also add diced bell peppers or extra fresh herbs for color and flavor.
Chilling the salad for at least 30 minutes allows the flavors to meld together beautifully, making it taste even better. However, if you’re short on time, serving immediately after mixing is fine too.
Yes! Using low-fat mayonnaise or Greek yogurt can reduce calories and fat without sacrificing creaminess. Just be sure to taste and adjust the seasonings accordingly.
Final Thoughts
Making the Tuna Pasta Salad with Lemon and Peas Recipe is a simple way to enjoy a fresh, satisfying meal that never gets boring. Whether you’re packing it for lunch or serving as a side, this salad’s bright, creamy flavors and delightful textures will always hit the spot. Don’t be afraid to get creative with mix-ins and garnishes—cooking should be fun and personal! Happy eating!
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Tuna Pasta Salad with Lemon and Peas Recipe
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 6 servings
- Category: Salad
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Description
A refreshing and easy Tuna Pasta Salad that combines tender pasta shells with a creamy, tangy dressing, flaked tuna, crisp celery, sweet peas, and sharp red onion. Perfect as a light lunch or a satisfying side dish.
Ingredients
Pasta
- 8 ounces pasta shells
Dressing
- ¾ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt, plus more to taste
Salad Mix-ins
- 2 (5-ounce) cans tuna packed in water, drained
- 1 rib celery, diced
- 1 cup frozen peas, thawed
- ½ small red onion, minced
Instructions
- Cook Pasta: Boil the pasta shells according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside to cool completely.
- Prepare Dressing: In a large mixing bowl, whisk together the mayonnaise, Dijon mustard, fresh lemon juice, garlic powder, onion powder, and salt until smooth and well combined.
- Mix Salad Ingredients: Add the drained tuna, diced celery, thawed peas, and minced red onion into the bowl with the dressing. Stir gently to combine all ingredients evenly.
- Combine Pasta and Dressing: For the best texture and flavor, toss the cooled pasta shells with the tuna dressing mixture just before serving. Adjust seasoning with black pepper and additional salt if needed.
Notes
- Store leftovers in an airtight container and consume within 3 days for optimal freshness.
- For added color and crunch, consider adding diced bell peppers or chopped fresh herbs like parsley or dill.
- Use low-fat mayonnaise or Greek yogurt to reduce calories and fat content.
- To boost protein, add hard-boiled eggs or chickpeas.
- This salad tastes best when served chilled, so refrigerate for at least 30 minutes before serving if possible.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 40 mg
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