If you’re craving something chocolatey yet wholesome, this Vegan Chocolate Milkshake with Plant-Based Milk Recipe is a total game-changer. Creamy, naturally sweetened, and packed with a sneaky veggie twist, it’s perfect for an anytime treat that feels indulgent but is actually good for you.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Vegan Chocolate Milkshake with Plant-Based Milk Recipe
- Top Tip
- How to Serve Vegan Chocolate Milkshake with Plant-Based Milk Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Vegan Chocolate Milkshake with Plant-Based Milk Recipe
Why You'll Love This Recipe
This milkshake quickly became my favorite quick-fix snack because it ticks all the boxes—rich flavor, healthful ingredients, and super simple prep. Whether you’re vegan, dairy-free, or just looking to shake up your chocolate game, you’re going to adore this recipe.
- Rich and Creamy Texture: Thanks to plant-based milk and nut butter, every sip feels luxuriously smooth.
- Hidden Veggies: Frozen riced cauliflower blends in perfectly, boosting nutrition without changing the taste.
- Natural Sweetness: Medjool dates add just the right amount of caramel-like sweetness—no refined sugar needed.
- Customizable Boosts: Optional superfood add-ins like chia seeds or protein powder let you totally tailor your shake.
Ingredients & Why They Work
Before you blend up this tasty shake, make sure you have good-quality ingredients on hand for the best flavor and texture. I always use creamy oat milk for that naturally sweet base and choose Medjool dates for their rich, chewy sweetness.
- Plant-Based Milk: I prefer oat milk for its creamy texture and mild flavor, but any dairy-free milk will work.
- Frozen Riced Cauliflower: This adds thickness and fiber without overpowering the chocolate taste.
- Nut Butter: Almond butter provides a delicious, nutty richness that complements cocoa perfectly.
- Unsweetened Cocoa Powder: For deep, real chocolate flavor without added sugar.
- Medjool Dates: They naturally sweeten the shake with a caramel-like taste and add a nutritional punch.
- Vanilla Extract: Enhances and rounds out the chocolate flavors.
- Ice: Creates that classic thick, frosty milkshake feel.
- Optional Smoothie Add-Ins: Ingredients like chia seeds, hemp seeds, flaxseeds, protein powder, or leafy greens can add nutrients and make your shake even more filling.
Make It Your Way
This Vegan Chocolate Milkshake with Plant-Based Milk Recipe is wonderfully flexible, so feel free to get creative and tailor it exactly to your taste buds. Whether you want it extra creamy, packed with superfood boosters, or lighter on sweetness, there’s plenty of room for customization.
- Nut Butter Swap: I love using almond butter for its mild flavor, but sometimes I switch it up with peanut butter for a richer, slightly salty twist that pairs beautifully with chocolate.
- Green Boost: Adding a handful of spinach or kale is my go-to way to sneak in extra greens without sacrificing the delicious chocolatey taste. It just adds a lovely depth and freshness.
- Protein Power: On days when I need a more filling treat, throwing in a scoop of vanilla or chocolate protein powder turns this shake into a satisfying post-workout drink.
- Sweetness Notes: Sometimes I adjust the number of Medjool dates based on the ripeness and how sweet I’m craving it—3 is perfect for me, but add a fourth if you like it sweeter.
Step-by-Step: How I Make Vegan Chocolate Milkshake with Plant-Based Milk Recipe
Step 1: Blend the Base Ingredients
Start by adding your plant-based milk, frozen riced cauliflower, nut butter, cocoa powder, pitted Medjool dates, vanilla extract, and any optional add-ins like chia seeds or protein powder into a high-speed blender. Blend on high until everything is completely smooth and the mixture has a rich chocolate tone. This usually takes about 1-2 minutes, and you’ll notice the texture becomes velvety and thick. The frozen cauliflower gives it creaminess without overpowering the flavor while adding a slight nutritional boost.
Step 2: Add Ice for Creamy Texture
Next, toss in the 2 cups of ice and blend again until the milkshake reaches that perfect thick and creamy consistency reminiscent of a traditional milkshake. This step usually takes another 1-2 minutes depending on your blender’s power. If your blender struggles or you want a thinner shake, feel free to add a little more plant-based milk gradually. For an even frostier treat, add extra ice a little at a time.
Step 3: Serve and Enjoy Immediately
Pour the luscious chocolate milkshake evenly into two glasses. For an extra special touch, I love topping mine with shaved dark chocolate, a sprinkle of nuts, or coconut flakes. These add a delightful texture and elevates the presentation. This milkshake tastes best served right away while it’s cold and creamy, so grab a straw and dive in!
Top Tip
These tips will help you get the creamiest, most delicious Vegan Chocolate Milkshake with Plant-Based Milk Recipe every time, transforming simple ingredients into a luscious treat.
- Blend in Stages: Start by blending all ingredients except the ice until completely smooth, then add ice to get that perfect thick, creamy milkshake texture without straining your blender.
- Adjust Sweetness Naturally: >Using Medjool dates adds natural sweetness, but feel free to taste and add more dates gradually if you want it sweeter—trial and error taught me to balance sweetness carefully.
- Customize Nut Butter: Experiment with different nut butters like almond, peanut, or cashew to find a flavor profile that excites your palate most.
- Don't Skip Frozen Cauliflower: It’s a secret ingredient that adds creaminess and nutrition without dulling the chocolate flavor, so avoid substituting it if you want that perfect milkshake texture.
How to Serve Vegan Chocolate Milkshake with Plant-Based Milk Recipe
Garnishes
Top your milkshake with a sprinkle of shaved dark chocolate, a few crushed nuts for crunch, or some coconut flakes for a tropical touch. Fresh berries or a dollop of coconut whipped cream can add an extra layer of indulgence. These simple garnishes bring both texture and eye appeal to your Vegan Chocolate Milkshake with Plant-Based Milk Recipe.
Side Dishes
This rich and creamy milkshake pairs perfectly with light vegan snacks like oatmeal cookies, banana bread, or even a fresh fruit salad. For a more filling option, try serving it alongside avocado toast or a handful of roasted nuts — all great complements that keep your snack balanced and satisfying.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftover Vegan Chocolate Milkshake with Plant-Based Milk Recipe, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good stir or re-blend before serving to refresh the creamy texture, as it may separate slightly upon sitting.
Freezing
You can freeze leftover milkshake in a sealed freezer-safe container for up to a month. When ready to enjoy, thaw it in the refrigerator overnight and blend briefly to bring back its smooth consistency.
Reheating
Since this milkshake is best enjoyed cold and creamy, reheating is not recommended. Instead, thaw frozen portions as mentioned and re-blend for the best taste and texture.
Frequently Asked Questions:
Absolutely! While oat milk works beautifully for creaminess and mild flavor, you can use almond, soy, cashew, or any other plant-based milk you prefer. Just keep in mind that different milks might slightly alter the flavor and texture.
Frozen riced cauliflower adds creaminess and nutrition without overpowering the chocolate flavor. It’s a clever way to sneak extra veggies into your treat, making it healthier while keeping that smooth milkshake texture.
The Medjool dates provide natural sweetness and help achieve a smooth texture. If you prefer, you can substitute with other natural sweeteners like maple syrup or agave, but the flavor and consistency might shift slightly.
For a thicker milkshake, add more ice when blending. If you prefer it thinner, gradually add more plant-based milk until you get your desired consistency.
Final Thoughts
Whipping up this Vegan Chocolate Milkshake with Plant-Based Milk Recipe has been a delightful journey of discovering how simple, wholesome ingredients can deliver such rich and satisfying flavors. Whether you’re craving a quick snack or a dessert, it feels great knowing it’s plant-based, nutritious, and totally customizable. I hope this recipe becomes your go-to for indulgence that feels good from the inside out. Cheers to delicious health in every creamy sip!
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Vegan Chocolate Milkshake with Plant-Based Milk Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Description
This Vegan Chocolate Milkshake is a creamy, rich, and healthy alternative to traditional milkshakes. Made with plant-based milk, frozen riced cauliflower, cocoa powder, and natural sweeteners like Medjool dates, it offers a delicious chocolate flavor with added nutrition. Perfect for a refreshing snack or dessert, this recipe includes optional superfood add-ins for an extra health boost.
Ingredients
Main Ingredients
- 1 ½ cup plant-based milk (e.g., oat milk)
- 1 cup frozen riced cauliflower
- 1 tablespoon nut butter (e.g., almond butter)
- 2 tablespoons unsweetened cocoa or cacao powder
- 3-4 pitted Medjool dates
- 1 teaspoon vanilla extract
- 2 cups ice
Optional Smoothie Add-Ins
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 teaspoon flaxseeds or flaxseed meal
- 1 scoop vanilla or chocolate protein powder
- A handful of spinach or kale
Instructions
- Add Ingredients Except Ice: Place the plant-based milk, frozen riced cauliflower, nut butter, unsweetened cocoa powder, pitted Medjool dates, vanilla extract, and any optional smoothie add-ins into a high-speed blender. Blend until the mixture is completely smooth and well incorporated.
- Add Ice and Blend: Add the 2 cups of ice to the blender and blend again until the milkshake reaches a thick and creamy consistency, resembling a traditional milkshake.
- Serve and Enjoy: Pour the milkshake evenly into two glasses. Optionally, top with your favorite toppings such as shaved chocolate, nuts, or coconut flakes. Serve immediately for the best flavor and texture.
Notes
- If the blender struggles or you prefer a thinner shake, add more plant-based milk gradually until desired consistency is reached.
- For a frostier and thicker milkshake, add more ice incrementally while blending.
- You can customize the milkshake with various nut butters like peanut or cashew butter for different flavors.
- Using Medjool dates ensures natural sweetness but adjust quantity based on your taste preference.
- Optional add-ins such as chia seeds or protein powder increase nutritional value and make it more filling.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 15 g
- Sodium: 50 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg




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