Name: Vegan Chocolate Milkshake with Plant-Based Milk Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 1 1/2 cup plant-based milk (e.g., oat milk); 1 cup frozen riced cauliflower; 1 tablespoon nut butter (e.g., almond butter); 2 tablespoons unsweetened cocoa or cacao powder; 3-4 pitted Medjool dates; 1 teaspoon vanilla extract; 2 cups ice; 1 tablespoon chia seeds; 1 tablespoon hemp seeds; 1 teaspoon flaxseeds or flaxseed meal; 1 scoop vanilla or chocolate protein powder; A handful of spinach or kale

If you’re craving something chocolatey yet wholesome, this Vegan Chocolate Milkshake with Plant-Based Milk Recipe is a total game-changer. Creamy, naturally sweetened, and packed with a sneaky veggie twist, it’s perfect for an anytime treat that feels indulgent but is actually good for you.

Two tall clear glass dessert cups hold a layered chocolate mousse dessert. The bottom two-thirds layer is a smooth, light brown chocolate mousse with a creamy texture. The top layer is a large fluffy swirl of white whipped cream, sprinkled with thin dark brown chocolate sprinkles. The glasses sit on a white marbled surface with scattered chocolate sprinkles nearby and a small white bowl of more sprinkles. The background is softly blurred with neutral light colors. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Vegan Chocolate Milkshake with Plant-Based Milk Recipe
Top Tip
How to Serve Vegan Chocolate Milkshake with Plant-Based Milk Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Vegan Chocolate Milkshake with Plant-Based Milk Recipe

Why You'll Love This Recipe

This milkshake quickly became my favorite quick-fix snack because it ticks all the boxes—rich flavor, healthful ingredients, and super simple prep. Whether you’re vegan, dairy-free, or just looking to shake up your chocolate game, you’re going to adore this recipe.

Rich and Creamy Texture: Thanks to plant-based milk and nut butter, every sip feels luxuriously smooth.
Hidden Veggies: Frozen riced cauliflower blends in perfectly, boosting nutrition without changing the taste.
Natural Sweetness: Medjool dates add just the right amount of caramel-like sweetness—no refined sugar needed.
Customizable Boosts: Optional superfood add-ins like chia seeds or protein powder let you totally tailor your shake.

Ingredients & Why They Work

Before you blend up this tasty shake, make sure you have good-quality ingredients on hand for the best flavor and texture. I always use creamy oat milk for that naturally sweet base and choose Medjool dates for their rich, chewy sweetness.

Flat lay of a small white ceramic bowl of smooth almond butter, a small white ceramic bowl of rich unsweetened cocoa powder, a few glossy pitted Medjool dates arranged neatly, a small white ceramic bowl filled with creamy oat milk, a cluster of frozen riced cauliflower florets, a small white ceramic bowl of glossy green spinach leaves, a small white ceramic bowl of light brown chia seeds, a small white ceramic bowl of pale hemp seeds, a small white ceramic bowl of golden flaxseeds, a clean whole uncracked brown egg placed aside (for texture contrast), and a simple white ceramic bowl filled with clear ice cubes, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Plant-Based Milk: I prefer oat milk for its creamy texture and mild flavor, but any dairy-free milk will work.
Frozen Riced Cauliflower: This adds thickness and fiber without overpowering the chocolate taste.
Nut Butter: Almond butter provides a delicious, nutty richness that complements cocoa perfectly.
Unsweetened Cocoa Powder: For deep, real chocolate flavor without added sugar.
Medjool Dates: They naturally sweeten the shake with a caramel-like taste and add a nutritional punch.
Vanilla Extract: Enhances and rounds out the chocolate flavors.
Ice: Creates that classic thick, frosty milkshake feel.
Optional Smoothie Add-Ins: Ingredients like chia seeds, hemp seeds, flaxseeds, protein powder, or leafy greens can add nutrients and make your shake even more filling.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

This Vegan Chocolate Milkshake with Plant-Based Milk Recipe is wonderfully flexible, so feel free to get creative and tailor it exactly to your taste buds. Whether you want it extra creamy, packed with superfood boosters, or lighter on sweetness, there’s plenty of room for customization.

Nut Butter Swap: I love using almond butter for its mild flavor, but sometimes I switch it up with peanut butter for a richer, slightly salty twist that pairs beautifully with chocolate.
Green Boost: Adding a handful of spinach or kale is my go-to way to sneak in extra greens without sacrificing the delicious chocolatey taste. It just adds a lovely depth and freshness.
Protein Power: On days when I need a more filling treat, throwing in a scoop of vanilla or chocolate protein powder turns this shake into a satisfying post-workout drink.
Sweetness Notes: Sometimes I adjust the number of Medjool dates based on the ripeness and how sweet I’m craving it—3 is perfect for me, but add a fourth if you like it sweeter.

Step-by-Step: How I Make Vegan Chocolate Milkshake with Plant-Based Milk Recipe

A tall clear glass filled with smooth chocolate pudding that reaches just below the rim, topped with a thick swirl of white whipped cream, sprinkled heavily with dark chocolate sprinkles that are falling from above onto the cream, placed on a white marbled surface with some sprinkles scattered around the base of the glass, with a blurred jar of cocoa and a small bowl of chocolate sauce in the background, photo taken with an iphone --ar 2:3 --v 7

Step 1: Blend the Base Ingredients

Start by adding your plant-based milk, frozen riced cauliflower, nut butter, cocoa powder, pitted Medjool dates, vanilla extract, and any optional add-ins like chia seeds or protein powder into a high-speed blender. Blend on high until everything is completely smooth and the mixture has a rich chocolate tone. This usually takes about 1-2 minutes, and you’ll notice the texture becomes velvety and thick. The frozen cauliflower gives it creaminess without overpowering the flavor while adding a slight nutritional boost.

Step 2: Add Ice for Creamy Texture

Next, toss in the 2 cups of ice and blend again until the milkshake reaches that perfect thick and creamy consistency reminiscent of a traditional milkshake. This step usually takes another 1-2 minutes depending on your blender’s power. If your blender struggles or you want a thinner shake, feel free to add a little more plant-based milk gradually. For an even frostier treat, add extra ice a little at a time.

Step 3: Serve and Enjoy Immediately

Pour the luscious chocolate milkshake evenly into two glasses. For an extra special touch, I love topping mine with shaved dark chocolate, a sprinkle of nuts, or coconut flakes. These add a delightful texture and elevates the presentation. This milkshake tastes best served right away while it’s cold and creamy, so grab a straw and dive in!

Top Tip

These tips will help you get the creamiest, most delicious Vegan Chocolate Milkshake with Plant-Based Milk Recipe every time, transforming simple ingredients into a luscious treat.

Blend in Stages: Start by blending all ingredients except the ice until completely smooth, then add ice to get that perfect thick, creamy milkshake texture without straining your blender.
Adjust Sweetness Naturally: >Using Medjool dates adds natural sweetness, but feel free to taste and add more dates gradually if you want it sweeter—trial and error taught me to balance sweetness carefully.
Customize Nut Butter: Experiment with different nut butters like almond, peanut, or cashew to find a flavor profile that excites your palate most.
Don't Skip Frozen Cauliflower: It’s a secret ingredient that adds creaminess and nutrition without dulling the chocolate flavor, so avoid substituting it if you want that perfect milkshake texture.

How to Serve Vegan Chocolate Milkshake with Plant-Based Milk Recipe

A clear blender container is viewed from the top, showing a thick, reddish-brown mixture inside. The mixture has a slightly uneven texture with some small lumps and bubbles. The container is placed on a white marbled surface, and some of the mixture is stuck to the sides of the blender. In the lower right corner of the blender is a black handle. photo taken with an iphone --ar 2:3 --v 7

Garnishes

Top your milkshake with a sprinkle of shaved dark chocolate, a few crushed nuts for crunch, or some coconut flakes for a tropical touch. Fresh berries or a dollop of coconut whipped cream can add an extra layer of indulgence. These simple garnishes bring both texture and eye appeal to your Vegan Chocolate Milkshake with Plant-Based Milk Recipe.

Side Dishes

This rich and creamy milkshake pairs perfectly with light vegan snacks like oatmeal cookies, banana bread, or even a fresh fruit salad. For a more filling option, try serving it alongside avocado toast or a handful of roasted nuts — all great complements that keep your snack balanced and satisfying.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftover Vegan Chocolate Milkshake with Plant-Based Milk Recipe, store it in an airtight container in the refrigerator for up to 24 hours. Give it a good stir or re-blend before serving to refresh the creamy texture, as it may separate slightly upon sitting.

Freezing

You can freeze leftover milkshake in a sealed freezer-safe container for up to a month. When ready to enjoy, thaw it in the refrigerator overnight and blend briefly to bring back its smooth consistency.

Reheating

Since this milkshake is best enjoyed cold and creamy, reheating is not recommended. Instead, thaw frozen portions as mentioned and re-blend for the best taste and texture.

Frequently Asked Questions:

Can I use other types of plant-based milk?

Absolutely! While oat milk works beautifully for creaminess and mild flavor, you can use almond, soy, cashew, or any other plant-based milk you prefer. Just keep in mind that different milks might slightly alter the flavor and texture.

Why is there frozen riced cauliflower in the recipe?

Frozen riced cauliflower adds creaminess and nutrition without overpowering the chocolate flavor. It’s a clever way to sneak extra veggies into your treat, making it healthier while keeping that smooth milkshake texture.

Can I make this milkshake without the Medjool dates?

The Medjool dates provide natural sweetness and help achieve a smooth texture. If you prefer, you can substitute with other natural sweeteners like maple syrup or agave, but the flavor and consistency might shift slightly.

How can I make the milkshake thicker or thinner?

For a thicker milkshake, add more ice when blending. If you prefer it thinner, gradually add more plant-based milk until you get your desired consistency.

Final Thoughts

Whipping up this Vegan Chocolate Milkshake with Plant-Based Milk Recipe has been a delightful journey of discovering how simple, wholesome ingredients can deliver such rich and satisfying flavors. Whether you’re craving a quick snack or a dessert, it feels great knowing it’s plant-based, nutritious, and totally customizable. I hope this recipe becomes your go-to for indulgence that feels good from the inside out. Cheers to delicious health in every creamy sip!